High Protein Diet Snacks for Effective Weight Management
Have you heard about high protein diet snacks for effective weight management? It’s the newest health product design for men and women who want to loss weight. Most of us have weight problems. This is caused by our wrong lifestyle. Our intemperance in food and drink in the past have brought this upon us. Eating [...]
Health Benefits of Bitter Gourd (Ampalaya)
What is a Bitter Gourd / Ampalaya and what are its health benefits? Bitter gourd, locally known as “ampalaya” is famous for its many health benefits. It is a herbaceous vine whose elongated fruit resembles the bath sponge (patola) and cucumber but with a furrowed skin that looks like a ploughed field. Bitter gourd thrives [...]
Nutrients In Sweet Potato
What Are the Nutrients In Sweet Potato? The root crops or tubers and the leaves of sweet potato contain many nutrients essential to good health. Sweet potato is three times more nutritious than white potato, and cheaper too. Sweet potato contains carbohydrate, protein, vitamins and minerals. It is rich in iron and is good in [...]
How Is Glucose Energy Converted To ATP
We have been eating three square meals a day for years without bothering to know how our body convert these foods to energy. We all know that the food we eat such as fruits, grains, nuts, and vegetable have stored energy in them. This stored energy is converted into a form recognizable by the body, [...]
Health Benefits of Horse Raddish
What Are The Health Benefits of Horse Raddish? Horse raddish is a miracle vegetable. Scientifically known as moringa oleifera, it has 46 antioxidants and 36 anti-inflammatory substances in it. It has 17 times the calcium of milk, 10 times the vitamin A of carrots, 9 times the protein found in yogurt, 15 times the potassium [...]
Category: Family and Kids Health, Gems and Nuggets of Wisdom, Healthy Lifestyle & Practices
How Much Protein Do We Really Need?
Protein is a very important part of the daily diet. It supplies the body with tissue-building materials known as amino acids. This function can be done only by protein itself. This is why growing kids need proper protein intake, to help build strong muscles. Because our body does not store protein, we need a daily [...]