Found almost exclusively in plant foods, carbohydrates are abundant in root crops, cereals, grains, legumes, vegetables, and fruits. Milk is the only animal-derived food that contains significant amounts of carbohydrates.

Root crops that have high starch content include cassava (kamoteng-kahoy), taro, sweet potato (kamote), white potato (patatas),  goayam (toge),  and purple yam (ube). Among these crops, cassava has the biggest amount of starch, which amounts to 34 percent. Tapioca is the commercial term for cassava starch.

Cassava is commonly serve as suman or plain boiled., topped with sugar and grated coconut. One can also turn cassava into a special treat for parties, potlucks, and family meals. Today I will share to you a special recipe using cassava as the main ingredient. An easy-to-do and economical cake that tickles the Pinoy and even foreign palate.

Cassava cake is delicious and provides significant amounts of carbohydrates to supply the energy needs of the active child, growing teenager, busy housewife, and working dad.

Easy-to-make  Cassava Cake Recipe

You will need the following ingredients: 5 cups grated cassava, 2 cups sugar, 1 cup powdered whole milk, 2 eggs — beaten, and 5 cups coconut milk.

For the Toppings, you will need grated cheese and condensed milk.

Mix thoroughly the first four ingredients. Add coconut milk and mix well. Pour into a greased baking pan. Bake in moderate heat for about 45 minutes or until the top is almost dry. Remove from oven. Pour condensed milk evenly on top of cassava cake, then sprinkle with grated cheese. Bake again until golden brown or until cheese and milk melt.

This recipe will make 24 servings of 2.5″ x 2.5″ bite slices, in an 15″ x 10″ baking pan. Enjoy!

Cassava Cake – Carbohydrates For Your Energy Needs is a post from: Wise Mom Says

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