Soybean Products and Healthy Cooking With Wise Mom
Wise mom says yes to Soybean Products and Healthy Cooking.
Soybean products like tofu, soymilk and tokwa are rich in protein. They have twice as much protein as the common beans. Soybeans have sufficient amounts of essential; amino acids needed bhy the body. They are also very affordable.
So, to those wise moms out there who want to stay on the budget while feeding their families with healthy food, consider using soybean products. Here is one recipe I’d like to share that your kids will find yummy.
Fried Tokwa/ Tofu Bits
Fried Tofu Cubelets
For the ingredients, you will need 1 kilo of tokwa or tofu , 1 1/2 cups of cornstarch, 2 teaspoons blackpepper, salt and curry powder, 1/2 pack cream of mushroom powder, 2 tablespoons chicken powder, if available, and last but not the least, 2 cups of oil for deep frying.
First, Cut tokwa or tofu into cubelets. Set aside. Then, combine all the dry ingredients. Preheat the oil in deep sauce pan. Roll and dredge the tokwa or tofu cubelets into the flour mixture and deep fry til golden brown.
This dish is best served when hot, and as an alternative to chicken nuggets. Serve with ketchup, gravy, or your kids choice of sauce. Happy healthy eating!
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Category: Healthy Cooking With Wise Mom
Tags: Fried Tokwa Bits > protein from soybeans > soybean products > tofu > tokwa
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