How Much Protein Do We Really Need?
Protein is a very important part of the daily diet. It supplies the body with tissue-building materials known as amino acids. This function can be done only by protein itself. This is why growing kids need proper protein intake, to help build strong muscles.
Because our body does not store protein, we need a daily supply of it from external sources through the food that we eat. Children and adult alike, require a regular protein intake proportionate to their body weight inj order to maintain overall health and well-being. Do you know that children should consume protein more than adults? This is because protein needs decline as a person ages.
Too much protein, however, may eventually lead to heart disease. Many animal foods considered to be major sources of protein are actually high in purines and saturated fats which may cause elevated levels of blood, uric acid and cholesterol.
Keep in mind that animal foods such as red meat, poultry, fish and dairy products are not the only sources of protein. More economical protein-rich alternatives are vegtables such as legumes including beans, dried peas, peanuts, grains as well as vege-products like tofu, tokwa, gluten, and other vege meat of all sorts. Recent studies show that you can actually do awaywith animal protein in your diet. Protein from vegetable sources is easily digested and asimilated by the body.
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Category: Family and Kids Health
Tags: How Much Protein Do We Really Need? > protein > protein intake
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