Wise Mom Says

Cooking At Home For Better Health

admin — Tue, 08 May 2012 22:36:00 +0000

For me, one of the most essential abilities of a wise mom is knowing how to cook. What is the importance of a mom with knows how to cook? How does home-made food differ from ready to eat food you buy from a fastfood or restaurant? Pretty simple, at home, you get to choose the right ingredients, and you are sure that you are feeding your family with healthy and nutritious food, while food at restaurants and fastfood chains are usually unhealthy and have many added preservatives.

If you happen to be one of those who eat fast food every day for lunch, try to start having it just every other day. When you begin by taking little steps of stopping to eat fastfood, it does not appear like you are reducing out all of the foods you enjoy and you can start taking your time to study how to cook and learn about healthy foods which, you and your whole family can love equally as well.

Living is a bliss when you are free of illnesses and you and your entire family can savour an better life style. Proper diet together with regular good exercise can help keep many diseases away. If the body acquires the appropriate nourishment, it is best for the immune system as it strengthens to fight infections and free radicals in the body. When your immune system is healthy, you recover faster whenever you get sick.compared to those who have low resistance.

As a wise mom, learn how to cok at home. Home made food allows for a better control of the food that your kids consume. You can reduce the consumption of trans fat, sugar, salt, and many another food additives, that are deemed unhealthy for our body. Commercially prepared foods like hot dogs, french fries, hamburgers, chips, cakes, etc are probably the greatest source of trans fats in our diet. It is better to make your own pizzas, icecream, burgers, cakes and other sweets and things your kids and entire family likes. It takes some time, and requires a lot of effort — but worthy enough knowing your whole family is eating healthy food.

You can choose to cook and use organically produced ingredients that are as fresh and locally available you can get without excessive expense or trouble. Organic products are recommended because they are naturally grown and do not have pesticides or other harmful chemicals sprayed on.

Home cooking also offers a more relaxed atmosphere for a family’s meal. It can also be a bonding activity for you and your husband as well as kids, and the happiness it brings is priceless. Home cooking do not cost as much as when you are always eating out, so you get to save on your family’s budget. So for all moms out there, try to practice or learn how to cook at home, and see what wonders it can do to you and your family’s health.

Cooking At Home For Better Health is a post from: Wise Mom Says

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What A Wife Must Do To Make Marriage Work

admin — Tue, 08 May 2012 22:28:25 +0000

I am not saying that I am the best wife in this world, but I would claim the right to be the best wife to my husband. What others think about me doesn’t really matter that much. But, what my husband thinks about me, matters, because his impression of me, measures up how I am doing as a wife.

There are a few secrets when it comes to making the relationship and marriage work, and mostly depends on the wife.

The most basic thing a wife should always remember is, “Don’t be a nagger!” Sometimes, instead of your husband being excited to go home straight after work, they tend to go out with friends, to avoid spending more time at home to hear all your nagging. Little surprises like cooking his favorite dinner, or buying him a simple gift like his favorite mens cologne would be pleasant too. It’s a great feeling to be surprised with little presents once in awhile. But, more than anything, be open and nurture each other emotionally and spiritually.

Believe. Let your partner feel that you trust and believe in him. Most wives find it hard to do, because they are always thinking that their husbands are lying and being unfaithful. But, if you learn to trust and believe in your husband, he will learn to love and appreciate you more. The worst thing that you could make you man feel, is that you have no trust or faith in him.

Accept not just his strengths but as well as his weaknesses. You married a man, and his whole being, not just a part of him that you like, or pleases you. Show your appreciation and acknowledge his efforts. If he achieved something, make him feel that you are proud of him.

Love yourself a little more, because when you love yourself, you become even more capable of sharing that love to others, most especially your husband. Take care of yourself, your health, practice healthy hygiene, always strive to look attractive, despite all the house work and stress.

Be a pleasant wife to come home to. Your husband could stand and tolerate going home to a messy and disorganized home, but never a quarrelsome and nagging wife, who looks awful. don’t give your a husband a reason to dislike you and dislike going home to you. Always wear a smile on your face, and don’t forget to give him that sweet kiss and embrace when he goes to work, and when he gets home. Be a wife that he can be proud of.

Talk and Listen. Be open to communication. Talk things over and don’t be too assuming. There’s no problem that can’t be resolved through communication. Let him talk, and listen to every word that he says. Explain your side, and give him a chance to explain his side as well.Sharing your thoughts and feelings through contant communication, makes both of you know each other much better. This way you get to understand each other more.

Don’t be afraid to say sorry and to admit you were wrong. Learn to accept his mistakes and be forgiving. When you forgive, learn to forget. Forgiveness is a gift that you can not only give to someone else, but as well as yourself. It lightens the heavy load that you carry in your heart. Always be open to starting all over again, after a fight.

Pray together. Make God the center of your marriage, and everything will fall into their proper places. Trust in Him to guide you every step of the way. Rather than discussing your problems with other people, lift up your cares and worries to God.

What A Wife Must Do To Make Marriage Work is a post from: Wise Mom Says

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Moms Rest Day

admin — Tue, 08 May 2012 22:23:58 +0000

It’s the middle of the week but I prefer to rest today after going out almost everyday since the long weekend. I will resume with the normal days tomorrow after I am well-rested. I just don’t want to compromise my health most especially because I easily get tired lately.

According to my doctor, I should avoid being so active and workaholic. He always remind me not to push my body beyond its limit and to rest in between daily strenuous activities. So, it’s a rest day for me, while hubby is going to the bearing supply shop because he’s working on something, and the kids are off to their normal daily routines.

We went out to bond, eat out and shopping last weekend, so there’s no need to shop anytime soon. Shopping wasn’t really stressful at all, in fact, it is more like an anti-stress activity for me. It’s fun! I also love going out and spending time with my mom’ husband and kids, but I guess the only thing that is tiring the walking part, especially when malling, but everything else is perfect. I look forward to our next ultimate family bonding.

Moms Rest Day is a post from: Wise Mom Says

Strengthen Family Bonding and Unity

admin — Tue, 08 May 2012 22:21:10 +0000

A united family endures trials. Family members become stronger and firmer through the intimacy between the mother and the father and the harmonious relationship between parents and children. I believe that family unity can be established through a solid foundation built upon love, respect, acceptance, and making Christ the center of the family.

Love holds the family together. It provides the stimulation to labor for satisfaction of the family’s needs. Respect cherishes every individual’s value, motivating children to remain devoted to one another. Recognizing individual differences and accepting them enable understanding to exist; strengths are capitalized and weaknesses overcome. Making Christ the center of the home fortifies the family.

Family bonding is strengthened by family worship, reunions, and outings or picnics.
Family worship enhances learning of moral values, promotes relationship with God, enables the exercise of faith, and motivates family members to serve others.
Family reunions, when involving relatives and done regularly, develop closer relationship among kin as they get to know each other better.
Family outings and picnics allow family members to play, eat talk, and even work together. They also break the tension and distance resulting from the rush and pressure or work and school.

Sharing happiness, even sorrows, can also help strengthen family bonding and unity.

Strengthen Family Bonding and Unity is a post from: Wise Mom Says

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Mother and Daughter Relationship

admin — Tue, 08 May 2012 22:14:41 +0000

Mother and Daughter Relationship is strengthened by trust and being open to each other. I have proven this through the years. My daughters have been very close to me ever since they were young. I wanted them to be as open as possible about how they feel, so if any problem arises, they wouldn’t hesitate to approach me for help or advice.

In some families, mothers are usually closer to their sons, while daughters are closer to their dads. In our family, there is no such thing. I am also close to my sons the way I am close to my daughters, and same with their dad. But boys and girls are different in every way. Girls are more emotional, and they need affection, they want someone to share their secrets with, and someone to listen to whatever they ask. They also feel comfortable in the presence of other girls, women, most especially their mothers. Even if they are far away from home, they feel the need to constantly communicate, like through letters, emails, chatting through video or audio teleconferencing, just to bond with their moms. Girls feel more need for support and love, as well as encouragement, and this is why they feel that moms, being a woman, understands them better.

Every mom has a vital role in the character development of every growing girl. Those girls who lack self-confidence are those whose parents, most especially their mothers, were never there to support them every step of the way. An encouragment from a mother always boosts the confidence of your little girls. And when they grow up and start to have their own family, they would always carry with them the values you have instilled in them since they were young, and become good mothers to their kids.

Mother and Daughter Relationship is a post from: Wise Mom Says

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How To Stop Hiccups

admin — Mon, 30 Apr 2012 22:04:52 +0000

To Stop Hiccups, there are several effective remedies that you can do. Hiccups are often taken for granted by most people, but it could be dangerous, especially if someone has asthma or heart ailments.

A wise mom should know what to do just in case her kids, or anyone in the family is having hiccups. Whatever will rest the diaphragm or interfere with the phrenic nerve, which triggers the spasms, will do the trick.

The simplest remedy is letting the patient blow into a paper bag. But there are other more effective ways to stop hiccups immediately. Two other known effective methods done to stop hiccups are suggested by experts.

The first method to stop hiccup is done by rubbing a cotton swab on the back part of the roof of the mouth, where the hard palate joins the soft palate. This stimulation shuts down the phrenic nerve.

The second method to stop hiccup should be done with the presence of an adult. Let the patient swallow a teaspoon of dry, granulated sugar in a sucking fashion. Instruct the patient not to hold the sugar long enough for it to melt in the mouth, rather, have the patient suck it down dry, so that the granules will hit the back of the throat. This way, it would stimulate the nerves there, interrupting the spasm signals effectively.

How To Stop Hiccups is a post from: Wise Mom Says

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Caring For Anthuriums

admin — Sun, 15 Apr 2012 22:40:29 +0000

anthurium

One of my favorite flowering plants are Anthuriums, because it takes a long time for them to wither, and they come in different colors. The most common of them are the red coral Anthuriums.

The very first Anthurium plant I had, was a gift from a friend. Anthuriums are one of those not-so-complicated plants that aren’t too delicate and are easy to take care of. However, if you want to improve their growth, there are a few things that you need to know about them.

Anthuriums are plants that require high humidity and above-average amount of water. Watering frequency depends on the condition of the climate in your place, the nature of soil, and the degree of shading.

You may plan Anthuriums in places where there is a balance of sunlight and shade. Excessive sunlight might cause bleaching and yellowing of the leaves. Excessive shade, however, may also slow down growth and flowering. Provide your Anthurium plants, shades that are high enough to permit gentle and freely circulating air.

Anthuriums planted in pots are great indoor plant decors, however you have to make sure to take them out and expose to sunlight equally as it is under the shade.

Caring For Anthuriums is a post from: Wise Mom Says

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The Importance of Reading Books to Children

admin — Sun, 15 Apr 2012 22:33:25 +0000

In today’s technology-driven world, less focus is being aimed on the importance of reading books to children. Finding children book choices and reading to kids is important now if the children are to train them to have long-term passion for reading in the future. Children books and reading are a vital factor for brain development too; the more a youngster reads, the simpler it is to learn fresh material and to assimilate it into his or her learning. The environment is also one of the biggest factors to make reading more fun and confotable. Have a space in your home that you can use a your kids little library. Make sure that it is also well ventilated and has proper lighting. Nowadays people prefer reading lamps with led lights because they illuminate more and consumes less energy. We should protect our kids’ eyes while getting them to love reading.

Book reading is definitely an important factor in each child’s life. Book reading opens up new doors for children letting them to explore different regions of the world, fresh ideas, new concepts, different cultures, and new-sprung innovations. Reading to children when they are young inculcates the joy of discovery in children and encourages children to want to learn and/or to read more in later years. Children books are filled with wondrous tales, characters, and adventures: these are memories that children will have for the rest of their life-time.

Book reading teaches children how to perform new things, how to deal with life situations, how to develop ethics, and how to forever remain curious about the world. Parents that are reading to kids are feeding their children a vital educational food since a long-term love of reading can make the child’s life more successful, bright, and full. While it is justified that the Internet is turning into a learning resource for children, it is equally true that a good reading ability is necessary to really harness the educational offerings on the Internet. Hence, book reading should come first, and an appreciation of the Internet and technology should come.

Children books are affordable, and a visit to the public library can lead access to a free book to read, so in that respect, there is no reason why parents should not be reading books to children. It is possible to get a children book title right online as well; there are numerous free classical children books online which can be read directly from the internet site or which can be downloaded into an eBook reader for reading enjoyment. However, nothing beats the moment when parents share quality time with their children reading to kids in person. The act of reading to children becomes a way to develop a good parent child relationship while at the same time promoting a love of reading.

The Importance of Reading Books to Children is a post from: Wise Mom Says

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Time Management

admin — Sun, 15 Apr 2012 22:23:02 +0000

There are times that we have lots of things to do but we have no enough time to accommodate all of it. But, there are also times that if it is possible for you to fast forward the time you will do it because of so little things to do for the day. Have you experienced it? If so, why not try to balance your time for you to feel more fulfilled and enjoy your life to the fullest?

Many people aspire for wealth. Some are workung really hard in order to save money for the future. Others buy gold or invest in different business dealings to earn more. There is nothing wring with that, in fact, that is an admirable attitude. But we shoukd also not forget that our number one wealth is our health. If you want to be more healthy and happy, check out all the areas in your life (physical, mental, spiritual, financial, and social) if you have balanced it. Some people spend most of their time with work while some with too much fun. There are people who never take time for exercise, bond with their family, or to have enough time to sleep. Try to check out what aspect in your life that you need to slash some of your time and the area of your life that you need to develop.

Try to simplify your life for you to accomodate the all the things you want to do with your balanced time. Prioritizing one area in your life while sacrificing the others usually occur, don’t worry if that is what you are facing right now. Plot your schedule that though some areas in your life are sacrificed but still you have taken time for it. But, never slash time for your physical health needs. Diversity from your routine schedule is also necessary ones in awhile for you to relax, take a vacation, and have some fun to avoid accumulation of stress.

Manage time according to your own lifestyle and personality and not according to the pressure of the society of how you should balance your time. See to it that all areas in your life are touched. Remember, time is precious to be wasted. So, use your time wisely for you to be happy and fulfilled.

Time Management is a post from: Wise Mom Says

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Be Happy And Live Longer

admin — Sun, 15 Apr 2012 22:13:26 +0000

Secrets To Live A Healthy & Longer Life

Let us be happy and live longer. This is the sole purpose of our striving under the sun. To be happy and to live longer in order to see our grandchildren succeed in their lives – this is the reason for all our perennial endeavors on Earth.

In the primeval days, after Adam and Eve fell from their pristine Edenic state, men started looking for the elixir of youth. Expeditions were sent around the globe to conquer unreach territories and to find the elusive elixir believed to restore man to eternal youth.

All of them searched the globe painstakingly, and have grown old and weary until old age took their lives. Even now, in this 21st century era, some are still searching and hoping that somehow this elusive elixir of youth can finally be found.

Can we really live longer and be happy?

Of course, yes! Regular exercise, balanced diet, healthy lifestyle, and positive mental attitude can restore us to vibrant health, youthful body, and longer life.

To live longer we must be healthy; to stay younger we must be healthy. It is therefore imperative that we strive to be healthy.

How can we be healthy?

To be healthy, we need to eat nutritious food. When we say nutritious, it must contain all the essential nutrients needed by the body for proper functioning. These essential nutrients are found in fruits, grains, nuts, and vegetables.

A balanced diet must contain carbohydrates, proteins, vitamins and minerals. Fruits, grains, nuts, and vegetables contain all these.

To live longer we must abstain from fleshly meats – they are carriers of communicable diseases, and they hasten us to the grave. To live longer, we should avoid intoxicating liquours that can destroy our liver and other organs of our body. These drinks can lead us to incidents that can sometimes cost our lives, or to unfortunate events that can cripple, maim or even result to our untimely loss of life.

To live longer, we must believe in long life. Believing is the most important thing. We must enjoy life and live it with zest. A natural vitality inherent in the body will manifest itself when we believe in good health and hope to live longer. We are what we think. The mind has a tremendous power to make us what we want to be. As we think, we become. Therefore, let us feed our mind with enobling thoughts. Let us think about health; let us think about long life. Do what makes you happy, take some time off and relax in a peaceful place like that featured in http://homes.orlandovacation.com and spend more time with your family. Sing, dance and be merry. Enjoy the best things in life that are free. Laugh, breathe fresh air, have fun under the sun.

To live longer and happy, we must practice healthy living. Let us wake up early in the morning, and give thanks to the Lord who has given us another beautiful day. Have a regular exercise: muscle stretching, walking, jogging, and deep breathing until you perspire. Take a bath, and take your breakfast. Never ever skip your breakfast. Skipping it tends to make one obese, and this can cause a lot of health problems for us. Eat lots of fruits, grains, nuts, and vegetables. If possible, if you can afford it, drink lots of fruit and vegetable juices. They are rich in antioxidants and phytochemicals that can cure many diseases including cancers.

To live longer, we must not abuse our body. We must not gulp or use toxic substances that can destroy our body, such as coffee, cigs, softdrinks, ice creams, synthetic food flavors, enhancers and colors, etc.. These are all the causes of so many diseases and life loss in the world. So avoid them, and live longer.

To live longer, we must sleep on time. Sleep has rejuvenating effects on the body. Sleep before 10 o’clock in the evening. This is the most beneficial time to sleep when the body’s production of melatonin is at its peak. And do not oversleep – it is not good for the body either.

Be Happy And Live Longer is a post from: Wise Mom Says