Nuggets of Wisdom
Another section of this blog will be called, “Nuggets of Wisdom” — a section filled with a collection of a great selection of quotes and sayings that everyone can live by and get inspired with. I am a person who do not entirely base my life on what other people has to say, but I [...]
Who is your true friend?
Who are our true friends? Sometimes, we just think that there is no one whom we can truly depend on… We have a lot of friends but we have an only few true friends. Sometimes we can’t see them with many friends but we can see them lonely as a shallow river. Sometimes, we can [...]
How to Handle Adversities in Life
Have you heard the story about the carrot, egg, and the coffee beans? It is so inspiring and a great reminder for us if we face adversity in our lives. So, I decided to share it to you today. This may differ a bit from the original story but the thought is the same: A [...]
What Is The Real Worth of Life?
Most of us may ask: What is the real worth of life? Is it million dollars, a thousand, or a penny? The lives of kings and queens may be worth million dollars or even more, but for beggars and slaves, it could be a penny or nothing at all. Some buy gold bars and keep [...]
Vitamin B6: Health Benefits, Source, and Dosage
What are the Health Benefits, Source, and Dosage of Vitamin B6 ? The body needs vitamins to function properly. Deficiency of certain vitamins can result to disease and even death. Vitamins are sometimes called as “co-enzymes” because they work together with enzymes or chemical catalyst in the body. One of these vitamins needed by the [...]
Vitamin E: Health Benefits, Source, And Dosage
What are the Health Benefits, Source, And Dosage of Vitamin E? Vitamin E is a wonder vitamin. It prevents a myriad of illnesses and diseases. It is a powerful antioxidant that protects against heart diseases, strokes, and cancers. Vitamin E comes in two forms: the natural and the synthetic. Natural vitamin E is written “tocopherols” [...]
Category: Family and Kids Health, Gems and Nuggets of Wisdom, Healthy Lifestyle & Practices
Eight Secrets of Good Health
What Are The Eight Secrets of Good Health? Health is Wealth. The happiness that wealth brings cannot be fully enjoyed without health. In fact, wealth is only achievable though good health. To have good health, we need to know the Eight Secrets of Health. The eight secrets is represented by an acronym of “NEWSTART” : [...]
Category: Family and Kids Health, Gems and Nuggets of Wisdom, Healthy Lifestyle & Practices
Nutrients In Sweet Potato
What Are the Nutrients In Sweet Potato? The root crops or tubers and the leaves of sweet potato contain many nutrients essential to good health. Sweet potato is three times more nutritious than white potato, and cheaper too. Sweet potato contains carbohydrate, protein, vitamins and minerals. It is rich in iron and is good in [...]
Laughter is The Best Medicine
Why is Laughter The Best Medicine? A lot of people could have been cured had they learned to laugh. More life losses could have been prevented had they laughed their problems off. A study by Doctor Lee Berk and Doctor Stanley Tan of Loma Linda Hospital showed that laughter lowers blood pressure, produces a general [...]
The Health Benefits of Chlorophyll
What are The Health Benefits of Chlorophyll? What is chlorophyll? I remember coming across this word chlorophyll during my elementary school days. My teacher in Science taught us that chlorophyll is the green pigment in the leaves of plants. Why is chlorophyll very important? We understood chlorophyll as the green pigment in plant that is [...]
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