Right Time To Give Vitamins
Right Time To Give Vitamins, is there such? If so, when is the best time to give your child vitamins? Actually, when it comes to infants and young kids, there is no specific time to give them vitamins. Vitamins can be absorbed just as effectively whether taken in the morning or in the evening. Besides, [...]
Natural health supplements
Life is so precious to be wasted. God has given us our lives — He breathed His very breath in our nostrils and we became living souls. God’s breath is in us! This truth is more than enough to keep us in excellent health always. As a blogger, I want to be able to touch [...]
Organizing family’s health record
Have you been planning to organize your family’s health record? People do become sick from time to time. Even the most health-conscious vegetarians become sick sometimes. There are so many factors from diet, environment, lifestyle and mental attitude that can cause diseases. From time to time, we visit our doctor for consultation. A record of [...]
Harmful Effects Of Excitotoxins
What are excitotoxins? Excitotoxins are very harmful substances that causes a lot of neurological disorders. These were discovered in 1957 by Lucas and Newhouse, while experimenting on mice to study a particular eye disorder. It was found during the experiment that newborn mice fed with MSG have widespread destruction of the inner nerve layer of [...]
Follow a healthy lifestyle
A healthy lifestyle consists of eating a healthy balanced diet. A balanced diet must have carbohydrates for energy to “go”; proteins to “grow”, and vitamins and minerals to “glow”. A diet consisting of fruits, grains, nuts, and vegetables supplies all these. A good healthy nutrition consists of three square meals per day eaten regularly. Avoid snacks [...]
Vitamin B1: Health Benefits, Source, And Dosage
Vitamin B1: Health Benefits, Source, And Dosage Vitamins are crucial to life functions. Without them, you die quickly. Vitamins work together with enzymes (chemical catalysts), thus their being called as co-enzymes. Among the essential vitamins needed by the body is the vitamin B complex. This is a group of a dozen or so vitamins that [...]
Potassium: Health Benefits, Source, And Dosage
Potassium is a very important mineral that is essential to life. It is the most important among the three electrolytes needed by the body to function properly. The other two electrolytes are sodium and chloride. Potassium and sodium are positively charged molecules, while chloride is negatively charged. These three operate in pairs. These electrolytes, when [...]
Gotu Kola And Its Health Benefits
Gotu kola is now becoming more popular, and its health benefits are well known throughout the world. With the health trend now on herbal and other natural medicines, most people have known the therapeutic value and health benefits of gotu kola. Gotu kola is a medicinal herb that thrives in India, China, Sri Lanka, Philippines, [...]
Dangers of MSG
Most people are not aware of the dangers of MSG. Monosodium glutamate or MSG is a toxic substance that is used as an enhancer in almost all processed foods. It was first discovered in 1908 by Kikunae Ikeda of Tokyo Imperial University. He isolated this flavor from seaweed broth and called it monosodium glutamate. Ikeda [...]
Health Benefits In Listening To Mozart
There are health benefits in listening to Mozart. Most of Mozart’s pieces are now confirmed by scientists to have beneficial health effects on the brain and to the whole body in general. Some studies showed that listening to Mozart can help epileptics. Seizures were significantly reduced after listening to a Mozart piece for 45 minutes [...]
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