Preparing for a Recital
My youngest daughter is spending so much time practicing for her upcoming recital next weekend. I know much much this means to her, and we are glad that she is so dedicated to her craft, which is music. She is not usually serious, but when it comes to music, she pours all her emotions and [...]
The New Phone
We all know how kids are so fond of technology nowadays, and my kids are no exception. From gaming consoles, to computers, laptop and netbooks, they have it. Their dad can’t help but spoil them. Plus now that my eldest daughter has work, as well as my son, they are capable of buying their own [...]
Health Benefits of Water
Why is Water Good For Our Health? Water is good for health. Our body is about 80 percent water, and all the organs in the body need water. Muscle tissues contain 75 percent water by weight, and all muscle reflexes are not possible without water. Bones are 22 percent water, and the blood is 95 [...]
How Is Glucose Energy Converted To ATP
We have been eating three square meals a day for years without bothering to know how our body convert these foods to energy. We all know that the food we eat such as fruits, grains, nuts, and vegetable have stored energy in them. This stored energy is converted into a form recognizable by the body, [...]
Vitamin B2: Health Benefits, Source & Dosage
What are the Health Benefits, Sources & Dosage of Vitamin B2? Vitamins are essential to healthy body functions. Its deficiency results to disease or death. Vitamins work together with chemical catalysts called enzymes, thus their being called as “co-enzymes”. Among the important vitamins needed by the body is the vitamin B complex. This is a [...]
Sinusitis And Headaches
What You Need To Know About Sinusitis And Headaches The inflammation of the frontal, ethmoid, sphenoid and maxillary sinuses is called sinusitis. These sinuses are collectively called as the paranasal sinuses. They connect with and drain into the nasal cavity and the upper region of the pharynx. The frontal sinuses are located in the forehead [...]
Category: Family and Kids Health, Gems and Nuggets of Wisdom, Healthy Lifestyle & Practices
Cayenne Health Benefits & Healing Properties
What Are the Health Benefits & Healing Properties of Cayenne? Cayenne is a wonderful herb. It has carminative, stimulant, antispasmodic, and astringent powers. It is good for the heart, blood circulation, stomach and kidneys. Cayenne is a rich source of vitamins A, C, E, vitamin B complex, cobalt, zinc, and beta carotene. Cayenne has curative [...]
Category: Family and Kids Health, Gems and Nuggets of Wisdom, Healthy Lifestyle & Practices
Health Benefits of Horse Raddish
What Are The Health Benefits of Horse Raddish? Horse raddish is a miracle vegetable. Scientifically known as moringa oleifera, it has 46 antioxidants and 36 anti-inflammatory substances in it. It has 17 times the calcium of milk, 10 times the vitamin A of carrots, 9 times the protein found in yogurt, 15 times the potassium [...]
Category: Family and Kids Health, Gems and Nuggets of Wisdom, Healthy Lifestyle & Practices
Vitamin B3: Health Benefits, Sources & Dosage
What are the Health Benefits, Sources &Dosage of Vitamin B3? Vitamins are very important for the excellent functioning of the body. The lack of them results to weakness, disease or even life loss. Vitamins work together with enzymes (chemical catalyst) thus their being called as “co-enzymes”. Among the important vitamins needed by the body is the [...]
Category: Family and Kids Health, Gems and Nuggets of Wisdom, Healthy Lifestyle & Practices
Choline: Health Benefits, Sources & Dosage
What Are the Health Benefits, Sources & Dosage of Choline? Choline is one of the vitamin B complex. It is found abundantly in lecithin. This vitamin helps the body to digest, absorb, and carry the fat and fat-soluble vitamins in the bloodstream. It helps to regulate the minimal deposition of fat and cholesterol in the [...]
Category: Family and Kids Health, Gems and Nuggets of Wisdom, Healthy Lifestyle & Practices